Everglades Swamp Cabbage Stir-Fry

A Taste of Old Florida

Swamp cabbage, or hearts of palm, is a classic Florida ingredient. This stir-fry is light, healthy, and full of local flavor.

Swamp Cabbage Stir-Fry Recipe

Ingredients:

• 2 cups fresh or canned hearts of palm, sliced
• 1 red bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper
• 2 tablespoons chopped fresh parsley

Instructions:

1. Sauté veggies: Heat oil in skillet. Add onion, bell pepper, and garlic; cook until soft.
2. Add hearts of palm: Stir in hearts of palm and lemon juice. Cook 2-3 minutes.
3. Season & serve: Season with salt, pepper, and parsley. Serve warm.

Variations

• Add sliced mushrooms or zucchini.
• Top with toasted nuts for crunch.

Serving Suggestions

Serve as a side or over rice for a light meal.